The area around the lower back tends to be a particularly sensitive spot with issues surfacing up from time to time. Lower back pain can stem from a plethora of causal factors; however, the most probable cause of the same can be poor posture and weak core that comes from sitting through the day. It is necessary that you figure out what could be causing this pain and address the issue as soon as possible. In many such cases, opting for some help from yoga can be great.
What is Yoga?
Yoga is an ancient Indian art-form that works on maintaining the core stability and flexibility of your body while you correct your posture and breathing techniques. It is often advised that with exercises involved in stretching, make sure you never stretch to a point where you can feel intense pain. Remember that pain is a way for our body to let you know that there could be something wrong with the process. If something hurts while you perform yoga or exercise, make sure you ease it out.
Poses that reduces in lower back pain
Child Pose in yoga has been designed to take off the pressure from the lower back area by elongating & aligning your spine. This leads to decompression of the spinal cord and thereby providing a nice and relaxing stretch. You can pair yoga with OTC and prescription medications for better results. In order to perform this yoga pose, you need to follow the given steps:
This particular yoga pose allows a nice flexion & extension for the spine. It also promotes proper mobility of the spine while relieving tension in the lower back area. The Cat/Cow Pose helps you familiarize with the neutral spine design which isn’t too rounded or arched. To start with this pose, you need to:
3-Downward Facing Dog:
Downward dog serves as the best possible way for someone with lower back pain to stretch out the hamstrings & calves. If you feel extra tight, try and bend the knees a bit to ease up the stretch and avoid any pain. Yoga with pain medications is the way to opt for holistic help. In order to accomplish this pose, you need to follow the following steps:
4-Standing Forward Bend:
This particular stretch helps with strengthening the legs and lengthening the spine. Both these options help relieve the pain in your lower back area. You can modify the pose according to your body type by slightly bending the knees. This pose is probably one of the simplest and best for back pain. In order to accomplish this pose, you need to:
The Sphinx Pose helps create a natural curve for your lower back. Additionally, it also tends to engage the abs that help to provide reliable support to your lower back. To complete this pose, you need to:
With yoga, increase the flexibility and natural body conduct to restore things back to the way they were intended to be. Additionally, you can use OTC drugs for instant relief from low back pain. However, make sure you pair your medicinal practices with yoga to ensure better and faster recovery.
The information provided here must not be substituted with the advice provided by a licensed and qualified physician/doctor. The information furnished above is only meant for the informational purpose. This blog/article might not cover all the alerts or warnings issued by the FDA. Make sure you check in with your physician to get possible answers for the interactions of the medications or visit the official FDA website to check through the comprehensive list for FDA-issued warnings. Even though we attempt to provisioning the most accurate and updated information, Web Health does not guarantee the effectiveness of the same.